You deserve a yoga class today!
A dynamic flow, connecting breath to movement with a sequence of postures creating a deep practice. This class is fun and challenging with a series of core work and flow.
This class is at a slower pace to explore and engage with a longer deep stretch, but connecting with breath and movement. This class will build familiarity for new students, but is still challenging for experienced students to refine into a deep practice.
This class offers a deep stretch with few poses, to concentrate more on total mind body relaxation, recovery, lessen anxiety, and improved sleep.
Have your friends over for a private yoga class: couples yoga, birthdays, wedding showers, or bachelorette party!
Is a modified version of traditional yoga that offers similar physical and mental health benefits. Chair yoga is for individuals that have mobility issues or maybe sit at a desk all day.
Join me in a yoga class! Class locations vary depending on the day of the week. Check out our schedule page with times and locations.
Email: [email protected]
Do you have questions or would like to request more information, please fill out the form below!